February 17, 1:00 - 3:00 pm at The Hot Yoga Spot Saratoga, $25
Traditionally, the Moon we see in February is called the Snow Moon because usually the heaviest snows fall in February. The Full Moon symbolizes the end chapter, shedding light on the things that we no longer need to hold on to. Join us for a 2 hour Aromatherapy Yin class, which allows our body to work deeply releasing trapped energy and emotions. What a perfect treat during the winter to soothe our souls. Join Taegan as she guides us in finding bliss on your mat!
Format of class will include:
➳ Journaling: jotting down words or feelings that you want to release or let go of.
➳ Guided meditation: to allow for change and healing within the mind + body.
➳ Breath work + yin: allowing the body to settle into postures to allow for deep release of emotion.
➳ Aromatherapy: used and applied to help us ease emotion or clear stagnant energy.
Moonbeams in Thyme products will be available at the end of class for purchase. For more information reach out to Taegan. Registration required, please sign up to secure your space today!
Purchase tickets today!