As we embrace Autumn, "It's a season of transition, it embodies a culmination - it's Nature's 'last hoorah!' before retiring into winter's slumbering mood. This is a hustle-bustle-boogie down month as preparations are made. Autumn is symbolic of the activity inspired by the fire-glo radiance of the changing foliage we see this time of year. This is a time of taking stock of all the bounty and provision we've been afforded. A time for itemizing our blessings and recounting our joy." With all of the go-go-go, it is not surprising that injury can occur. Sometime's that's natures way of telling us to slow down. I know so many sweet souls who are going through some type of injury (emotional and physical), so this post is dedicated to help heal and restore those in need. Rest is a concept that is fleeting for most; especially for those of us who zip around all day like Mario Andretti.
However, what's most important is to understand that healing takes time, whether it is physical or emotional in nature. With the rise of the New Moon this month take time to go inward. Focus on you. Schedule time just for yourself. Perhaps soften your yoga practice with yin, a restorative class or yoga nidra, meditate more, take a soothing bath. Eat foods that will help to nourish you from the inside out; roast yummy root veggies, eat warm soups, and sip hot teas. Make sleep a priority! It's okay to hit the snooze or take that unexpected cat nap, listen to your body. As the season changes, are bodies also need to change.
Below are a few suggested essential oils to help balance the vata dosha (energies) which are dominant this time of year. Have more questions about oils? Check out my doTERRA site, or email me.
Balance - Is a blend of Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil promotes tranquility and relaxation. Spruce, one of the oils in Balance, was used by Native Americans for health and spiritual reasons and is still used today to bring harmony to the mind and body. Ho Wood, Blue Tansy, and Blue Chamomile can ease anxious feelings, while Frankincense provides a grounding, balancing effect on emotions. Place on the souls of your feet, on the back of your neck, and on your wrists.
Lavender - Often considered a must-have oil to keep on hand at all times due to its versatile uses, including calming and relaxing properties that promote peaceful sleep and ease feelings of tension. Place on back of neck and temples. Add a few drops to a warm bath. Use in a diffusor, and my personal favorite; add to distilled water in a spray bottle to spritz on top of bedsheets.
On Guard - Is a blend of Wild Orange Peel, Clove Bud, Cinnamon Bark/Leaf, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils. On Guard is a powerful proprietary blend that supports healthy immune function and contains cleansing properties. This oil can be hot to the skin, so dilute with coconut oil to minimze skin sensitivities. I like to apply to the sole of my feet or behind the ears. Can also be ingested with a few drops in water (1 drop/4oz water).